For me and bodybuilding, it was never about winning. When i competed in 2009 I won my first show and got hooked. In this journey I was able to make many friends, memories, and learn so much about myself that I will forever be thankful.

To caffeine, or not to caffeine. ..

This is a quick reference guide to help you understand what usually happens during prep for a show regarding your hormones. This may help you understand why you fell hunger after binge eating also. This is why it is highly recommended to do the recovery diet. Please make sure to check out that post in the previous blog!

To cortisol or not to cortisol. Why sometimes you need to kickback and not worry at all.