Coaching Services

IBT Performance uses evidence-based practice to help you reach your goal in a collaborative manner. We work with clients from losing weight, prepping for shows, and overall wellness. 

We believe in helping you become a healthier person to live a long healthy life. In the process of learning new things, we want you to be able to enjoy the process. Our goal is not only to get you looking your best for show, but to also give you the opportunity to grow as an individual! Please go to booking tabs on top or plans and pricing to continue with coaching services.

​

Coaching Services Overview

On-Season (Prepping) Coaching

On-Season Coaching is designed for athletes preparing for bodybuilding competitions. This program provides structure and support from 12–14 months before the first show through 1–3 months post-show for recovery.

- Structured competition prep and recovery timeline
- Customized training and nutrition plans
- Bi-weekly video/phone coaching sessions
- Weekly check-ins and email/video support
- Peak week planning and competition-specific adjustments

- $149/month - Bodybuilding Contest Prep Coaching (Starts at 24 Weeks Out or Sooner)

​

Off-Season Coaching and custom athlete programs

​

Off-Season Coaching is designed for athletes and fitness enthusiasts who want to build a stronger foundation, healthier habits, and prepare effectively for future competition seasons.

- Focus on long-term physique development and health
- Personalized workout planning tailored to goals
- Ongoing nutritional guidance
- Bi-weekly or monthly coaching sessions (video/phone)
- Weekly check-ins via email or video form coaching
 

- (100$) 8-Week Training Template and Nutrition.
- (150$) 12-week Training Template and Nutrition.

- (200$) 16-week Training Template and Nutrition.

 ​

​

Email: insanebtperformance@gmail.com

Instagram: @ibtperformance916