To caffeine, or not to caffeine. ..

This is a quick reference guide to help you understand what usually happens during prep for a show regarding your hormones. This may help you understand why you fell hunger after binge eating also. This is why it is highly recommended to do the recovery diet. Please make sure to check out that post in the previous blog!

To cortisol or not to cortisol. Why sometimes you need to kickback and not worry at all.

You're not done after show day believe it or not!!!!

BFR training has been a staple for me personally because of my left elbow. I have been able to train pain free all year.

Does Cardio interfere with strength training? Well... it not so cut and dry.

Results 2022